The problem with peak-performers is often we are so used to doing what needs to be done to get results that we fail to realize we’re stressed out. If we continue to operate under stress without identifying what it’s doing to us, we will fail to reach our potential.
In this episode we’ll cover:
- How operating under undiagnosed stress can inhibit performance
- The importance of identifying stress
- Good vs Bad Stress
- How to effectively analyze the source of stress