One of my best friend’s was murdered two years ago and today’s his birthday.  This time of year is always difficult and it’s really easy to get down on life.  When we’re down, we have to remind ourselves… my life is good.

In this episode, we’ll discuss:

  1. Negative Feedback loops
  2. The importance of Yellow Cars
  3. You have Support
  4. How to instantly change your mood
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