This weekend, my brother and I Completed the Hoka One Rocky 50, 50 Mile Trail Run race.  Through 6.5 months of training and 13 hours and 49 mins of racing, I learned a lot.

In this episode, we’ll discuss:

  1. You just have to be great for one day
  2. Game planning for Success
  3. The role of Teams
  4. Why Halfway isn’t halfway
  5. Why the medal doesn’t matter
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