The monotony of the day to day grind can wear us down no matter if it’s a training and health plan, a job, or just life.  The key to happiness is to find the beauty in the day and remember why you’re doing what you’re doing.

In this episode, we’ll discuss:

  1. Asking yourself important questions
  2. Remembering why you started
  3. Visualizing the finish lines of goals
  4. Finding ways to enjoy the mundane
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