While training for a 50 mile race, my weekend training plan called for a 3 hour run on Saturday, followed by a 10k on Sunday.  I didn’t realize how sore I’d be going into the Sunday run and I thought about how important “the day after” a big event is if we want to continue to perform at peak levels.

In this episode, we’ll cover:

  1. Rebounding from a big win or loss
  2. The importance of a short term memory
  3. How to Attack the Day
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