All week I dreaded the upcoming 14 mile training run that I had scheduled for Saturday morning.  Finally, I told myself, just do it now! And at 11:33pm on Friday night, I took off.  In life, if we quit overthinking things, we can be so much further along.

In this episode, we’ll cover:

  1. Why thought prevents growth
  2. How much energy thought takes
  3. The two most important things to focus on
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