HANDLING THE HEAT IN LIFE
I’ve been visiting an Infrared Sauna at Glow Sauna Studios often over the last few years. Unlike a traditional sauna, the Infrared Lights essentially cook you from the inside…It’s HOT. Typically, the temperature in my cabin is 165-170 degrees. Like most people, the heat starts getting to me if I’m in there long enough. The same thing is true in life. Once the adversity and stress start to hit, we often hit a panic mode ...