One of my biggest pet peeves is people being late. With time being such a precious resource, it's disresctful to steal or belittle someone elses. A conversation with a friend gave new perspective on what it means to Honor Your Time. In this episode, we'll discuss: Etymology of Honor The ultimate Love Language Honoring Your Own Time Setting boundaries
This weekend on a training run with my good friend Rose, I had something happen that's never happened in the thousands of miles i've ran in my life...I enjoyed the run! Not only that, I set a new record for myself and today want to share some thoughts on growth. In this episode, we'll discuss: Creating new norms by hanging with better people Strategic Planning Surrounding yourself with Character Being proud of yourself
I recently had someone asked me if I'd be the the first to support them if they started a new business. My reply, "no." The reason might suprise you. In this episode, we'll discuss: Misconceptions of Support Why Support can weaken you Supporting Yourself
My great friend Adrianne Ross has a tatoo that says "Don't Fold." While I don't have tattoos, I asked myself, "What power statement would I have if I had a tattoo?" In this episode, we'll discuss: The purpose of affirmations Designing your Power Statement Displaying your statement Fueling Yourself
As an ultra-endurance athlete and mental health speaker/author, I'm always in search of the edge. By that I mean anything that will heal me and help me get ahead. Just like Bruce Leroy in the famous old-school movie "The Last Dragon," I am always in search of "The Glow." Over the last few years I've found it at Glow Sauna Studios, and what it represents has helped me in numerous ways. In this episode, we'll ...
At a local taco restaurant I met an excellent server who I found out barely spoke english and had only been in the country for 3 months....and he inspired me. In this episode, we'll discuss: Making sure we want the dream bad enough Jumping into the fire now Service and a Smile can take you far
I went to the PGA Tour event, Byron Nelson Tournament this weekend, an annual tournament that I attend, but now that I enjoy golf, my experience changed...and yours should to. In this episode, we'll discuss: Production vs Process CHanging the conversation Never losing the excitement
My Mom's recent encounter with a homeless man shed a lot of light on how we must live life boldly to get what we want. In this episode, we'll discuss: Quit being afraid of Success Living life in a Different Font Being Unapologetic 10,000 No's
I was recently having knee and ankle issues while training for a 62 mile trail run race. I thought my body was falling apart but I learned it was the integrity of the shoes had failed. Fixing the foundation of the shoe cleared all my ailments. So often we think we have big problems simply because we don't fix our foundations. In this episode, we'll discuss: Secrets of Mountain Goats Knowing Your Foundation Inspections Fixing ...
There's adversities in life and then there are extreme adversities that trigger stressors worthy of coping mechanisms. Are you aware with how you cope to stress? In this episode, we'll discuss: Unconscious Coping Mechanisms What coping actually is Identifying the mechanism and the trigger Find and Replace