My endurance career started the day I learned that not all shoes were created the same and how I had to have the right type of shoes for my stride in order to not be in pain.  The foundation sets the tone for success.  This is true in running and in life. In this episode, we'll discuss: Finding Your Foundation Assessing your Real Needs Investing in your foundation Sticking with what works

The other day I saw a street magician having the time of his life on a street corner.  I asked him how his day was going and he said with a huge smile, "I'm living the dream.!" and he meant it... In this episode, we'll discuss... Developing the confidence to do what you love Are you driven by the right things? Seeking validation from the right source

I used to take everything personal. Every rejection, every "no" until a day 10 years after I was doing playing college football I learned there was a reason I wasn't getting as much playing time one season as I wanted...and It had nothing to do with me! In this episode, we'll discuss: How to avoid taking things personally Understanding Outside Factors Learning WHY you got rejected How to never have haters

How quickly are you satisfied? IF you're a peak performer, the answer is - "I'm never fully satisfied." And that's a good thing.  Find out why on today's episode. In this episode, we'll discuss: The disdain for mediocrity Finding the content areas of your life...and changing them Why most don't advance in life Is your best good enough?