The Power of Consistency: Build Momentum for Long-Term Success

When I sat down with a friend recently, he asked me how I’ve managed to record over a thousand episodes of the Shark Theory podcast without running out of topics. To be honest, I don’t think much about the process—it’s just part of my daily rhythm. But that conversation made me reflect on what it takes to stick with something for the long haul. It boils down to one word: consistency.

Why Consistency Feels Daunting

Let’s face it—when we hear words like “consistency” or “discipline,” our minds often jump to what we can’t have. It’s like the word “diet.” Instead of focusing on the benefits, we fixate on restrictions: “I can’t eat this,” or, “I have to give up that.” Similarly, the thought of being consistent can make us dwell on the sacrifices. But what if we flipped the narrative? Instead of focusing on what you’re giving up, think about what you’re gaining.

Consistency isn’t about deprivation—it’s about moving steadily toward the life you want.

Start with Structure

One of the biggest lessons I’ve learned over six years of podcasting is the value of structure. I record and release each episode at the same time every day. Why? Because having a set schedule removes decision fatigue. It’s no longer a question of when—it’s simply what I do. If you’re struggling to build consistency in any area, start by setting a specific time for the task.

Another great strategy is habit pairing. If you’re trying to develop a new habit, pair it with something you already do. For instance, if you want to read a daily affirmation, do it right after brushing your teeth. Want to meditate? Pair it with your morning coffee. Aligning new habits with existing ones makes them easier to stick with.

Align with Purpose

Consistency is much easier to maintain when it serves a meaningful purpose. Whether it’s personal growth, helping others, or simply proving something to yourself, find the “why” behind your actions. For me, this podcast helps me connect with you, practice new ideas, and refine my own mindset. It has personal and external benefits, which makes it worth the effort.

Ask yourself: Is this action improving some aspect of my life? If the answer is yes, it’ll be much easier to stay the course.

It’s Not About the Outcome

This might sound counterintuitive, but one of the best lessons I’ve learned is to let go of the outcome. When I first started the podcast, I could’ve easily been discouraged by metrics like download numbers or listener shares. If I had tied my efforts to arbitrary results, I might have given up long ago. Instead, I focused on the process itself—showing up every day, sharing my thoughts, and improving along the way.

As you develop consistency, focus less on immediate results and more on the habits you’re building. Over time, the outcomes will take care of themselves.

Becoming a Consistent Person

Once consistency becomes second nature in one area, it naturally spills over into others. The discipline I’ve developed in podcasting has improved how I approach fitness, writing, and relationships. It’s all connected. The key is to start small, commit to something meaningful, and build from there.

One day, you’ll look back and realize that consistency isn’t something you struggle with—it’s simply who you are.